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Relaxation meditation (Samadhi meditation)

Organizer: Zillergrund Rock

Venue: ZillergrundRock

Category: Body & Mind

Relaxation meditation (Samadhi meditation)

Description

Samadhi is the state of consciousness that goes beyond dreaming, waking and deep sleep and where thoughts

come to absolute peace. This meditation technique is practiced lying down. Structured like a journey,

it uses various breathing and meditation techniques to achieve a happy, peaceful state of relaxation.

Benefits: Reduce stress, relaxation, inner peace, counteracts depression and anxiety

Practical information

Meeting point
Fitnessraum
Address
Zillergrund 903
Bookable
No