Description
Here's what you can expect:
7 nights with alkaline full board
Daily holistic support
Pure, still water and organic herbal teas
Meditations & mindfulness exercises
Inspiring daily reflections
Lecture on alkaline fasting, nutrition, and health
Theme-based individual constellations
Exercise & rituals in nature
Accompanying materials & recipes
Group discussions
Lots of joy together
Time for YOU, Liver wraps for relaxation
Follow-up support (online, 2 sessions)
Preliminary phone consultation before the week begins
With heart, mindfulness, and professional expertise, I’ll guide you through this
special week.
Anna-Maria Silberbauer
Time for you.
Time to let go.
Time for a fresh start.
Sunday, October 4, 2026 Arrival at Gasthof zur Post
4:00 p.m. Welcome, setting the mood and arriving mindfully
6:00 PM Light dinner
7:30 PM Evening meditation and relaxation
The exact schedule will be provided on site.
Sunday, October 11, 2026
After breakfast together, check-out is by 12:00 PM.
Alkaline fasting is a gentle invitation to relieve, cleanse, and deacidify the body. To calm the mind and consciously reconnect with your own life energy. To gain new energy and a sense of lightness, to strengthen your well-being, and to find peace and renewed strength.
The best part is that we don’t have to give up solid food—instead, we enjoy entirely new taste experiences.
Benefits of alkaline fasting
Suitable for everyone
Easy to incorporate into daily life
You feel lighter and more energetic
Your entire metabolism and organs are relieved
The liver is detoxified
The acid-base balance is restored
Relief from chronic conditions (rheumatism, gout, diabetes)
Nutrient-rich with few calories
Pure enjoyment of fresh, natural foods
Stimulates bowel function
Deacidifies cells and body fluids
a first step toward a healthy and figure-friendly diet
greater mental alertness
During an alkaline fast, you eliminate all acid-forming foods such as:
meat, fish, dairy products, eggs, all grains, pasta, bread,
pastries, sugar, alcohol, coffee, and soft drinks.
During this time, you’ll eat exclusively alkaline-forming foods such as:
Raw and cooked fruits and vegetables, herbs, sprouts, nuts, and high-quality vegetable oils.
Let yourself be surprised.
The price does not include the flat rate for lodging and meals. You’re also welcome to book just the meal plan as an outside guest if you live nearby and feel called to be part of this group. Just send us a message and we’ll send you the relevant information.
Practical information
- Meeting point
- Reception
- Address
- Gasthof zur Post
- Bookable
- Yes
Upcoming dates (leaf pages)
Each date is a separate Event with its own URL and JSON-LD graph.
- Sunday, October 4, 2026, 04:00 PM – 01:00 PM
https://giggle.tips/en/experience/23dae4aa-56e4-4a9e-a7e1-e6ee80abb506/basenfasten-mit-anna-maria-silberbauer/2026-10-04--16-00/ai · JSON · Human page