Description

The perfect training week for a long and healthy life

Would you like to improve your fitness and increase your well-being, regardless of age?

In this lecture you will learn

- Which training sessions per week are important for your health

- The importance of strength training and endurance training for a long, healthy life

- The best training systems for all ages

- How much time you should invest in different forms of training

- Which regeneration measures will keep you young and vital

Don't miss this unique opportunity to boost your health and fitness.

Practical information