Strength training
Location
Das Hohe Salve Sportresort
Reg. Deadline
1 day before the experience at 17:00
Details
Our trainers will show you exercises to strengthen your body. Strength training is important because it does far more than just build muscle. It strengthens bones, joints and tendons, improves posture and increases general performance in everyday life. A good muscle build-up supports the metabolism, helps with fat loss and prevents injuries as the body becomes more resilient and stable.
Team
