Breathing and mindfulness

Selected breathing and mindfulness exercises invite you to arrive in the here and now - to start the day consciously.

The holistic approach integrates exercises for breath awareness and body awareness. Experience how calm, serenity and clarity arise in, with and through the body.

The focus is on natural "mindful" breathing, so this offer is suitable for all people who are recovering from respiratory illnesses - or who want to give their breath more space and awareness.

Always outside in the fresh air if possible - please dress warmly enough!

We have seating options - therefore suitable for people with joint problems.

* no registration required

* no previous experience necessary.

* remember to wear weather-appropriate clothing and comfortable shoes

* in wet weather we will be in the gym (no street shoes!)

* free of charge for Wirthshof guests

* one experience per day free of charge for Wellpass

* external guests please pay in cash or use your multiple card:

45 min course unit 9 euros