Description
Qi gong is a traditional practice from China that combines meditation, breathing techniques, postures and movement exercises to regulate and strengthen the vital energy in the body.
It promotes health, well-being and spiritual development through slow, gentle movements, conscious breathing and mental focus. It improves physical health, reduces stress and promotes inner balance.
Also suitable for beginners.
Meeting point: at the reception
Practical information
- Meeting point
- Reception
- Address
- Innerratschings, Ratschings, IT
- Maximum participants
- 10
- Bookable
- Yes