
Mon Mar 01, 10:30 -
Mon Mar 01, 11:45
75 minutes
Gymnastics Room

Steibensteg 10, Markdorf
Detoxify and Cleanse – with inspiration from Kundalini Yoga & Hormone Yoga.
Through a dynamic yoga practice, we boost our metabolism, massage our internal organs, support digestion, and release tension.
The exercises have a stimulating or balancing effect.
When performed gently, these exercises are suitable for everyone.
Mindfulness and conscious breathing help calm the mind and bring clarity.
* No registration required
* No prior experience necessary.
Free for Wirthshof guests and Wellpass members.
External guests, please pay in cash or use your multi-session pass: 75-minute class—16 euros
Fine print and everything you should know before your first class: HERE
