Description

Detoxify and Cleanse – with techniques from Kundalini Yoga & Hormone Yoga.

Through a dynamic yoga practice, we boost metabolism, massage the internal organs, aid digestion, and release tension.

The exercises have a stimulating or balancing effect.

When performed gently, these exercises are suitable for everyone.

Mindfulness and conscious breathing help calm and clear the mind.

* No registration required

* No prior experience necessary.

* Feel free to bring your own outdoor gear (we have yoga mats available)

Free for Wirthshof guests and Wellpass members.

External guests please pay in cash or use their multi-session card: 75-minute class session 15 euros

Fine print and everything you should know before your first time: HERE

Practical information