Breathe correctly - knowledge bites + exercises

Description

Healthy impulses for the Day of Hiking 2026

All experiences today are free of charge and without registration!

Donations for our sustainable projects are welcome :-)

Breathing CORRECTLY

- Knowledge bites: how do I breathe correctly (mouth or nose? Chest or belly? More or less?)

- Gentle physical exercises to open the breathing spaces

- Functional breathing and mindful breathing

- Breathe correctly when hiking & uphill

- Can also be done sitting down - suitable for everyone!

Breathing works on all levels!

Find out more HERE

Practical information

Meeting point

Gymnastics room I in good weather on the meadow by the walnut tree

Address

Markdorf, DE

Bookable

No