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Jump & Health with Lina

Organizer: Aldiana Club Fuerteventura

Venue: Aldiana Club Fuerteventura

Category: Strength

Jump & Health with Lina

Description

In this course, you'll experience a gentle, joint-friendly workout on the mini-trampoline that specifically strengthens your endurance, balance, coordination and muscle strength.

By swinging lightly instead of jumping hard, you'll reduce the strain on your joints and spine while activating your cardiovascular system. Exercises with varying intensity and a stabilizing component increase your body awareness and promote reflexes and balance - ideal for everyday life, health and well-being.

Please arrive 15 minutes before the start of the class

Practical information

Meeting point
Sportpalast
Address
Calle Melindraga, Morro Jable
Maximum participants
14
Bookable
Yes

Upcoming dates (leaf pages)

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