Description

Back-friendly, gentle and powerful exercises encourage shortened muscles, joint structures and fascia to become more supple. Combined with natural breathing, this creates focus, space and permeability - on all levels. Practice harmonizing body, breath and mind step by step - for a holistic experience - and an arrival at yourself.

- No previous knowledge necessary. Equipment available.

- No registration required - come along spontaneously!

- If you would like to practise on your own mat, you are welcome to bring your own equipment.

- Fee: 15 euros

- Meeting point: Wirthshof gym, Steibensteg 10, 88677 Markdorf

- Free of charge for Wirthshof guests and Wellpass members (1 check-in per day)

Back Health Day takes place every year on March 15.

Tip: There are various campaigns throughout Germany around March 15. Find out online about an offer in your area: https://www.agr-ev.de/de/tag-der-rueckengesundheit

You can find useful information before the start and the small print HERE

Practical information

Meeting point: Gymnastikraum
Address: Markdorf, DE
Bookable: No