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Yogaraum
Gerlitzenstraße 87, Bodensdorf
"The happiness of breathing" - "Breathing is more than just catching your breath"
We go on a journey of discovery within ourselves and expand our freedom. With mindfulness and gentle movement, we will feel ourselves and discover new things within ourselves - breath by breath. In some exercises, consonants or vowels are used to intensify the effect of breathing. You can take some exercises that strengthen your center and deepen your breathing with you as your "inner treasure chest" for everyday life.
(Yoga room; approx. 45 min.; max. 14 participants)
Olga Bolgari is a voice teacher, singer and choir director. She has developed her own holistic methods: Three-Dimensional Voice Development, Yocanto - Yoga and Bel Canto and Voice from Head to Toe. She enjoyed many years of speech training at the MDW (University of Music and Performing Arts) and MUK (Music Private University) in Vienna and further training in breathing and movement with Norbert Faller, Institute for Breathing Pedagogy in Vienna, and Gertrud Kotschy.
As singing can also be healing, she is interested in healing chants, chakra sounds and mantras. In recent years she has worked at the Landestheater Linz and is currently working at the Landesmusikschulwerk in Upper Austria.