Individual training lesson

YOUR INDIVIDUAL TRAINING SESSION

If you would like to experience a professionally guided training session - alone, with a partner or in a group, this is the right place for you.

You want to get to know Reactive Walking or Yoga? You never find a suitable time slot in our course schedule? Then choose your own personally supervised training session:

Walking School, Meditative Walking, Medical Walking, Fascia Walking, Reactive Walking.

Health Sports and Fitness: Posture, Pelvic Floor, Back School, Fascia Training, Antara, Pilates, Core Training, Whole Body Stabilization, Functional Training, Aerobics.

Dance: modern dance, jazz dance, hip-hop, yoga dance.

Yoga: Hatha Yoga, Anusara Yoga Elements, Yin Yoga, Fascia Yoga, Vinyasa Yoga, Moon Yoga, Mindfulness, Autogenic Training, Breathing Techniques, Pranayama and Meditation.