Mobility & Stretch

Mobilization of muscles, tendons, ligaments and joints with a focus on movements and stretches neglected in everyday life

In the event of bad weather, the course and meeting point will be in the course room

max. Number of participants in the course room 8 people

Participation in the courses from 16 years

Please bring a towel and a closed bottle to the courses for outdoor courses sunscreen and a cap

Subject to change