Description
In this beneficial session, you will learn simple techniques that are suitable for everyday use to activate the vagus nerve in a targeted manner and balance the nervous system. Gentle exercises, conscious breathing and small stimuli for body and mind stimulate the parasympathetic nervous system - our rest and regeneration nerve.
The result is a noticeable state of serenity, inner peace and physical well-being. Ideal for letting go, recharging your batteries and getting back into your own rhythm.
Practical information
- Meeting point
- THM Fitness Center – 200 meters from the hotel
- Address
- Österreich, AT
- Maximum participants
- 12
- Bookable
- Yes