Pelvic Floor Exercises
Group size
5 - 10
Meeting point
König Health Resort
Host
GESUNDHEITS HOTEL KÖNIG
Kirchweg 9, 88167 Grünenbach, Germany
Details
Pelvic Floor Exercises – Your Strong Core
Your pelvic floor supports you—every day, with every movement, with every laugh. But when was the last time you consciously paid attention to it? Pelvic floor exercises are a targeted form of therapy that strengthens and stabilizes your pelvic floor muscles.
Pelvic floor training can help you with:
- Incontinence (urinary or fecal incontinence)
- Postpartum recovery
- Uterine prolapse
- Preventing pelvic floor problems
- Pain in the pelvic area
What to expect:
- One hour of pelvic floor training with Jane
- Targeted exercises for strengthening and stabilization
- Professional guidance in a safe environment
Price: €33 per person
Minimum number of participants: 5 people
If the minimum number of participants is not reached, we will contact you in a timely manner.
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