Summer Class: A Strong Back

A Strong Back – A Different Kind of Fitness

Not your typical fitness workout, but targeted exercises for a strong, healthy back. In this class, you’ll find effective exercises to strengthen your back, abs, and pelvic floor—the foundation for a stable core and good posture.

What to expect:

Under the professional guidance of Christina Prinz, a physical therapist and expert in abdominal and pelvic floor health, you’ll specifically train the muscles that relieve strain on your back in everyday life. The exercises are practical for everyday life, effective, and fun—all without complicated equipment.

Who is this course for?

For anyone who wants to do something good for their back—whether for prevention, to relieve occasional tension, or to strengthen the back after physical strain. No prior experience required.

Course information:

・5 sessions, 60 minutes each

・Start: Friday, July 24

・Mondays 10:00–11:00 a.m.

・Fridays 5:30–6:30 p.m.

・Price: €23 per session

・Book individually or as a package (book 5 sessions, pay for only 4)

Please bring:

Comfortable workout clothes, a towel, and a drink

Minimum number of participants: 5 people

If the minimum number of participants is not reached, we will contact you in a timely manner.