FUNCTIONAL YOGA

Yoga sounds relaxed, calm and meditative at first. In this workout, you will get to know the strengthening side of yoga movements. The focus here is on controlled, mindful but equally targeted strengthening of the whole body, accompanied by relaxed classics from rock and pop music.

We use the full range of movement of the muscles involved and thus train mobility as well as strength. Work up a sweat with functional yoga and discover a good body feeling.

45 min | in the balance area | sportswear recommended | strengthening and moving