FUNCTIONAL YOGA

Yoga sounds relaxed, calm and meditative at first. In this workout, you will get to know yoga movements from a different, strengthening side. Here the focus is on a controlled, mindful but equally purposeful strengthening of the entire body, accompanied by relaxed classics of rock and pop music.

We use the full range of motion of the muscles involved, training not only strength skills but also mobility. Work up a sweat at functional yoga and discover a good body feeling.