Vinyasa Yoga

Yoga Flow combines flowing movements with conscious breathing. Activate energy, promote flexibility and find inner peace, balance and new vitality in everyday life.

Yoga flow focuses on flowing sequences of movement and deep, even breathing. The dynamic sequences generate warmth and energy in the body and promote vitality and joie de vivre. At the same time, the practice supports the connection between body and mind, directs attention inwards and helps to find peace and serenity. Regular yoga improves both physical flexibility and mental clarity.

Suitable for all fitness levels.