Description
Variety is the order of the day in this class.
Athletic-functional exercises ideally complement endurance intervals from aerobics and functional + fascia training. This gets muscles, tendons and joints fit for everyday life. In flowing movement sequences, the muscles work in a network and are not activated in isolation. All body systems are involved, especially the fascia and the deep-lying core muscles.
The second part of the class takes place "on the mat": a colourful mix of core, stabilization, Pilates, yoga ... Mindful exercises mobilize and create space. We breathe deeply and come back to ourselves.
* No registration required
* No previous experience necessary.
* Please bring comfortable clothing and socks
* Free of charge for Wirthshof guests
* One experience per day free of charge for Wellpass
External guests please pay in cash or use their multi-card.
45 min course unit 9 euros
60 min course unit 12 euros
70 min course unit 14 euros
You can find everything you need to know before you start and the small print HERE
Practical information
- Meeting point
- Gymnastics room I in fine weather by the walnut tree
- Address
- Markdorf, DE
- Date
- Schema startDate
2026-10-22T18:30:27.602- Schema endDate
2026-10-22T19:40:27.602- Bookable
- No
Offer
- Ticket
- Book online
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/3dba502a-6e4b-47d7-8486-ae3a9dac6fb2/fitness-workout-gymnastics-stretch---all-in-one