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Fitness Workout Gymnastics Stretch - All in one

Organizer: Wirthshof Resort

Venue: Steibensteg

Category: Fitness

Fitness Workout Gymnastics Stretch - All in one

Description

Variety is the order of the day in this class.

Athletic-functional exercises ideally complement endurance intervals from aerobics and functional + fascia training. This gets muscles, tendons and joints fit for everyday life. In flowing movement sequences, the muscles work in a network and are not activated in isolation. All body systems are involved, especially the fascia and the deep-lying core muscles.

The second part of the class takes place "on the mat": a colourful mix of core, stabilization, Pilates, yoga ... Mindful exercises mobilize and create space. We breathe deeply and come back to ourselves.

* No registration required

* No previous experience necessary.

* Please bring comfortable clothing and socks

* Free of charge for Wirthshof guests

* One experience per day free of charge for Wellpass

External guests please pay in cash or use their multi-card.

45 min course unit 9 euros

60 min course unit 12 euros

70 min course unit 14 euros

You can find everything you need to know before you start and the small print HERE

Practical information

Meeting point
Gymnastics Room
Address
Markdorf, DE
Bookable
No

Upcoming dates (leaf pages)

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