Take a deep breath surrounded by orchard trees. Through conscious alignment, experience how structure and stability form the basis for energy to flow and for us to arrive at our center. Clarity and freedom arise in the inner space.
Also suitable for beginners!
Experience the harmonizing effect on body, mind and soul. Selected back-friendly, mobilizing and strengthening physical exercises, combined with conscious breathing, focus on the here and now. The session ends with deep relaxation.
"Do the tree for the tree" fundraising campaign:
100% of your donation goes towards new B.U.N.D. fruit trees.
Please bring a mat if you have one!
In dry weather on the meadow / in wet weather in the Wirthshof gym.
All offers of the Active in nature day here in the PROGRAM