The Deep Rest
Upcoming event
Thu Oct 22, 19:00 -
Thu Oct 22, 20:15
Duration
75 minutes
Group size
1 - 5
Reg. Deadline
On the day of the experience at 15:00
Meeting point
"Sonnendeck" Yoga Loft
Host
Kaiserlodge
Kaiserlodge, Dorf 11a, 6351, Scheffau am Wilden Kaiser
Details
The Deep Rest is a conscious break from the constant overload of everyday life. An hour during which you allow your nervous system to let go and regain its balance.
The practice combines a talk featuring insights and reflections from yoga philosophy with meditation and pranayama, as well as one or two very gentle, restorative asanas that help you sit comfortably and relaxed or, after meditation, let go completely and sink into deep relaxation.
The goal of The Deep Rest is to
• delve deeper into yoga philosophy
• make meditation understandable and accessible
• develop a regular meditation practice
• regulate your nervous system and activate the parasympathetic nervous system
• consciously counter the mental and emotional overload of everyday life with calm
This class helps you achieve a deep, soothing state of relaxation—ideal for calmly winding down into the evening or heading straight to bed afterward.
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