Pilates — Strong Core. Positive Vibe.
Upcoming event
Mon Nov 09, 19:00 -
Mon Nov 09, 20:00
Duration
60 minutes
Reg. Deadline
On the day of the experience at 16:00
Meeting point
"Sonnendeck" Yoga Loft
Registration possible from
30 days before the experience at 12:00
Host
Kaiserlodge
Kaiserlodge, Dorf 11a, 6351, Scheffau am Wilden Kaiser
Details
Forget the stress of everyday life and let it all go. Every Monday evening at Sonnendeck, we fine-tune your body just right. As an APPI Pilates instructor (Australian Physiotherapy & Pilates Institute), I bring you the perfect blend of physical therapy precision and flowing strength right onto the mat. In a fast-paced world, consistency is the key to true well-being. This Pilates class offers the ideal setting to activate your deep muscles, take your posture to the next level, and recharge your mental batteries.
A restorative workout that challenges you without overwhelming you. The perfect way to end your day.
Suitable for all fitness levels.
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