Pilates

Upcoming event

Sat Aug 01, 08:30 -
Sat Aug 01, 09:20

Duration

50 minutes

Group size

1 - 10

Reg. Deadline

1 day before the experience at 21:00

Meeting point

Movement room

Host

Holzleiten Nature Hideaway Tirol

Holzleiten Bio Wellness Hotel

Details

Strengthen your core

Pilates is a gentle but effective full-body workout that strengthens the deep muscles and improves posture. The focus is on core strength - abdomen, pelvic floor, diaphragm and back - as well as conscious breathing that supports every movement. The training promotes stability, flexibility and a new body awareness.

Note: Comfortable clothing; barefoot or with socks.

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Team

Carmen