Description
Pilates is a gentle yet effective full-body workout that strengthens the deep muscles and improves posture. It focuses on core strength—the abdomen, pelvic floor, diaphragm, and back—as well as conscious breathing that supports every movement. The workout promotes stability, flexibility, and a new sense of body awareness.
Note: Wear comfortable clothing; participate barefoot or in socks.
Practical information
- Meeting point
- Movement room
- Address
- Holzleiten Bio Wellness Hotel
- Maximum participants
- 10
- Bookable
- Yes