Special: Cycling—The Mountain Calls with Denise

Please arrive 15 minutes before the class starts.

In Cycling, you’ll enjoy an energetic cycling workout set to motivating beats on two wheels. After a group warm-up, the class alternates between flat sections, climbs, and speed intervals—all of which you can adjust individually using your own resistance settings. This allows beginners and advanced riders to train together at their own personal fitness levels. To finish, a relaxed cool-down and stretching provide the perfect end to the day. It’s ideal for relieving stress, improving endurance, and starting the evening on a positive note