Description
Targeted exercises strengthen the back and core muscles, promote flexibility, and support healthy posture. For greater stability and well-being in everyday life.
This class focuses on targeted exercises to strengthen and stabilize the back muscles. A short, dynamic warm-up is followed by a series of exercises that activate both the deep muscles and the major back muscle groups. Special stretching exercises at the end improve flexibility and support muscle recovery—for a healthy, flexible back.
Practical information
- Meeting point
- KARWENDEL Room
- Address
- Am Waldweg, Achenkirch, AT
- Date
- Schema startDate
2026-12-25T15:00:25.137- Schema endDate
2026-12-25T16:00:25.137- Maximum participants
- 12
- Bookable
- Yes
Offer
- Ticket
- Number of persons
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/48fc8645-4119-4a26-b63c-c2506265ed7a/back-core