Strong Back

Description

Targeted exercises strengthen the back and core muscles, promote flexibility, and support healthy posture. For greater stability and well-being in everyday life.

This class focuses on targeted exercises to strengthen and stabilize the back muscles. A short, dynamic warm-up is followed by a series of exercises that activate both the deep muscles and the major back muscle groups. Special stretching exercises at the end improve flexibility and support muscle recovery—for a healthy, flexible back.

Practical information

Meeting point

KARWENDEL Room

Address

Am Waldweg, Achenkirch, AT

Maximum participants

12

Bookable

Yes