Fascia training with the Black Roll

Description

Fascial training with the BLACKROLL (fascia roll) is a form of myofascial self-massage that aims to relieve tension, improve mobility and alleviate pain. It is applied by applying targeted pressure to the connective tissueFascial training is a method of specifically improving and maintaining the functions of fascial tissue, i.e. the connective tissue structures that surround muscles and organs. It includes exercises that act on the fascia to mobilize it, promote blood circulation and relieve tension.

Practical information

Meeting point

GroupFitness room (UG Restaurant)

Address

Mühlbach am Hochkönig 425, Mühlbach am Hochkönig

Maximum participants

12

Bookable

Yes

Service

Classified as a hotel Service (CMS activity with service-like signals). No per-date Event leaves — booking is availability-based.

Signals: 2 upcoming activity occurrences; title/description matches Service lexicon (rental, room service, spa booking, …)

• Fascia — 0 EUR · Book