Back'n'Roll - stabilization, strength, flexibility - with the ball

A well-rounded experience!

The large Rodondo ball with its diameter of almost 40 cm enables great exercise variations and particularly "unstable" training experiences.

This class challenges your skills: strength, stabilization and flexibility for the entire body:

- Pilates and core training for your core

- Fascia exercises for more flexibility

- and functional full-body exercises

Varied, mindful, intensive and effective.

What a treat - your body will celebrate!

- No prior knowledge required. Equipment available.

- No registration required - come along spontaneously!

- If you would like to practice on your own mat, you are welcome to bring your own equipment.

- Fee: 9 euros

- Free of charge for Wirthshof guests

- Free of charge for Wellpass members (visit both experiences today with 1 check-in!)

Back Health Day takes place every year on March 15.

Tip: There are various campaigns throughout Germany around March 15. Find out online about an offer in your area: https://www.agr-ev.de/de/tag-der-rueckengesundheit

You can find useful information before the start and the small print HERE

Our small print, the current training regulations and terms and conditions can be found HERE