Back'n'Roll - stabilization, strength, flexibility - with the ball

A well-rounded experience!

The large Rodondo ball, with a diameter of nearly 40 cm, allows for a wide variety of exercises and particularly "unstable" training experiences.

This class promotes strength, stability, and flexibility for the entire body:

- Pilates and core training for your center of strength

- Fascia exercises for greater flexibility

- and functional full-body exercises

Varied, mindful, intense, and effective.

What a treat—your body will love it!

- No prior experience necessary. Equipment provided.

- No registration required—just drop by!

- If you’d like to practice on your own mat, feel free to bring your own equipment.

- Fee: 16 euros

- Free for Wirthshof guests

- Free for Wellpass members (use 1 check-in to experience both activities today!)

Back Health Day takes place every year on March 15.

Tip: There are a variety of events throughout Germany around March 15. Check online for an event near you: https://www.agr-ev.de/de/Back Health Day

You can find useful information before you start and the fine print HERE

You can find our fine print, the current training regulations, and terms and conditions HERE