Description
A well-rounded experience!
The large Rodondo ball with its diameter of almost 40 cm enables great exercise variations and particularly "unstable" training experiences.
This class challenges your skills: strength, stabilization and flexibility for the entire body:
- Pilates and core training for your core
- Fascia exercises for more flexibility
- and functional full-body exercises
Varied, mindful, intensive and effective.
What a treat - your body will celebrate!
- No prior knowledge required. Equipment available.
- No registration required - come along spontaneously!
- If you would like to practice on your own mat, you are welcome to bring your own equipment.
- Fee: 9 euros
- Free of charge for Wirthshof guests
- Free of charge for Wellpass members (visit both experiences today with 1 check-in!)
Back Health Day takes place every year on March 15.
Tip: There are various campaigns throughout Germany around March 15. Find out online about an offer in your area: https://www.agr-ev.de/de/tag-der-rueckengesundheit
You can find useful information before the start and the small print HERE
Our small print, the current training regulations and terms and conditions can be found HERE
Practical information
- Meeting point
- Gymnastikraum
- Address
- Markdorf, DE
- Bookable
- No