Description
A well-rounded experience!
The large Rodondo ball, with a diameter of nearly 40 cm, allows for a wide variety of exercises and particularly "unstable" training experiences.
This class promotes strength, stability, and flexibility for the entire body:
- Pilates and core training for your center of strength
- Fascia exercises for greater flexibility
- and functional full-body exercises
Varied, mindful, intense, and effective.
What a treat—your body will love it!
- No prior experience necessary. Equipment provided.
- No registration required—just drop by!
- If you’d like to practice on your own mat, feel free to bring your own equipment.
- Fee: 16 euros
- Free for Wirthshof guests
- Free for Wellpass members (use 1 check-in to experience both activities today!)
Back Health Day takes place every year on March 15.
Tip: There are a variety of events throughout Germany around March 15. Check online for an event near you: https://www.agr-ev.de/de/Back Health Day
You can find useful information before you start and the fine print HERE
You can find our fine print, the current training regulations, and terms and conditions HERE
Practical information
- Meeting point
- Gymnastikraum
- Address
- Markdorf, DE
- Date
- Schema startDate
2027-03-15T09:10:51.439- Schema endDate
2027-03-15T10:20:51.439- Bookable
- No
Offer
- Ticket
- Ticket for Wirthshof guests
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/4ac08de7-a4d1-407a-84e8-5cfd105fa591/backnroll---stabilization-strength-flexibility---with-the-ball