ImpulseLecture - Posture - upright from within

Belly in, chest out - that simple?

This impulse lecture makes the influences of our posture visible: "external" like society and movement culture, and "internal" like the role of breathing or our idea of posture and structure.

The inner attitude and alignment is crucial!

Experience "up close" how simple affirmations can be used to target the "inner" functional structures that are much more important to our posture than the big ones on the surface. Learn why you should think from foot to head. Key words: fascia, core, local and global stabilization, attitude.

Use the force of attraction for yourself from now on instead of working against gravity!

With Katja Eberle, sports scientist with focus on health, back trainer, yoga teacher, fascia trainer.

Impulse lecture and exchange,

in the comfortable living room in the hotel,

without registration,

and free of charge.

An event in the context of the health days

Our complete program as an overview HERE