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Tabata

Organizer: Bornmühle

Venue: Bornmühle

Category: Fitness

Tabata

Description

Hey guys, I'm Dennis and today we have a Tabata work-out here at Bornmühle!

What is a Tabata anyway? - Well, it's a special form of interval training where you do 8 different exercises for a total of four minutes. Each exercise lasts only 30 seconds

There's a 20 second break in between.

But don't worry: the breaks will come eventually, so you can let your body recover. If you do everything right, you'll end up with an intense total body workout with an anaerobic effect!

So, what are you waiting for? Let's get started!

Only for house guests of Bornmühle.

Practical information

Meeting point
An der SPA Rezeption
Address
Bornmühle, Groß Nemerow, DE
Maximum participants
7
Bookable
Yes

Upcoming dates (leaf pages)

Each date is a separate Event (additionalType: SportsEvent) with its own URL and JSON-LD graph.