Description
Please arrive 15 minutes before the start of the course.
This course combines classic Pilates with targeted pelvic floor training for a strong core. Through conscious breathing, precise exercises and gentle strengthening, we not only strengthen the abdomen and back, but also activate deep layers of muscle. Pilates meets pelvic floor power - mindful, effective and powerful from the inside out.
Practical information
- Meeting point
- Yoga Palace
- Address
- Calle Melindraga, Morro Jable
- Maximum participants
- 25
- Bookable
- Yes