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Jumping Fitness with Lina

Organizer: Aldiana Club Fuerteventura

Venue: Aldiana Club Fuerteventura

Category: Strength

Jumping Fitness with Lina

Description

In this class, you’ll experience a gentle, low-impact workout on a mini-trampoline that specifically strengthens your endurance, balance, coordination, and muscle strength.

By gently bouncing instead of doing hard jumps, you reduce the strain on your joints and spine while activating your cardiovascular system. Exercises of varying intensity that incorporate stabilization elements increase your body awareness and improve your reflexes and balance—ideal for everyday life, health, and well-being.

Please arrive 15 minutes before the class starts.

Practical information

Meeting point
Sportpalast
Address
Calle Melindraga, Morro Jable
Maximum participants
14
Bookable
Yes

Upcoming dates (leaf pages)

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