Description
Back Fit is a holistic concept for strengthening the back, abdominal, gluteal and leg muscles to prevent back pain, alleviate existing complaints and improve posture; it combines strength, stretching and mobilization exercises, often using your own body weight or small equipment, to promote spinal stability and maintain mobility. It's about a better core and more security for the spine, which leads to more freedom of movement.
Practical information
- Meeting point
- Movement room
- Address
- Holzleiten Bio Wellness Hotel
- Maximum participants
- 10
- Bookable
- Yes