Description
Functional training is a holistic workout that strengthens everyday movement patterns and targets several muscle groups simultaneously. Strength, stability, mobility and coordination are improved through the use of your own body weight, small equipment or unstable surfaces. The workout is suitable for all fitness levels and promotes sustainable, healthy exercise.
Practical information
- Meeting point
- Sportpalast
- Address
- Calle Melindraga, Morro Jable
- Maximum participants
- 25
- Bookable
- Yes