Qi Gong with Helmut
Upcoming event
Fri Oct 23, 11:00 -
Fri Oct 23, 12:00
Duration
60 minutes
Meeting point
Yoga Studio
Host
Bergkristall
Bergkristall - Mein Resort im Allgäu, Willis 8, 87534, Oberstaufen
Details
Gentle qigong is a meditative form of movement that brings breath, body and mind into harmony. Slow, flowing movements harmonize and strengthen the life energy - the Qi - in the body.
This practice promotes inner peace, balance and vitality, relieves tension and supports general well-being.
A mindful workout for more lightness, presence and energy in everyday life.
Basic requirement: For every fitness level, no previous experience necessary!
Please bring a wellness towel!
Please register at reception in the activity book!
When
Team
