Qi Gong with Helmut

Gentle qigong is a meditative form of movement that brings breath, body and mind into harmony. Slow, flowing movements harmonize and strengthen the life energy - the Qi - in the body.

This practice promotes inner peace, balance and vitality, relieves tension and supports general well-being.

A mindful workout for more lightness, presence and energy in everyday life.

Basic requirement: For every fitness level, no previous experience necessary!

Please bring a wellness towel!

Please register at reception in the activity book!