Compact course at the weekend: Medical-Fascia-Reactive Walking Variety

What does compact course mean? A whole prevention course is conducted compactly over several consecutive days:

// Friday 16:00-18:00 h

// Saturday 10:30-12:30 h and 16:30-18 h

// Sunday 10-11:30 h

For whom?

People with predominantly sedentary activities in their job/everyday life

People who are new to exercise and those who want to get back into it

People who like to move outside in nature

Runners-cyclists-footballers who mainly train the lower half of the body

All those who are looking for new challenges after Nordic Walking and would like to increase their training intensity

THE COURSE CONTENTS ARE:

Posture building - the basis of a successful workout

Correct walking - medical walking school and fascia walking

Learning a new form of movement and technique: Reactive Walking incl. basic exercises

Technique variations for coordination training, mobilization and strengthening

Exercises for loosening and stretching the muscles used in walking and those that tend to shorten.

Participant documentation

MEDICAL WALKING

Every step keeps you fit. Our feet carry us through life - mostly unconsciously and unnoticed. A conscious use of the arms mobilizes and strengthens the shoulder girdle and back. An upright posture enables relaxed breathing and has a decisive influence on which muscles are trained. With the Medical Walking School we question our habitual gait and find our optimal stride length and walking technique.

FASCIA WALKING

Clearly and with simple tips the fascia network and the so-called guidelines are stimulated. From conscious foot strike to impression, from glass balls in the hands to gliding shoulder blades. Goal: elastic, light and buoyant walking - and ideally implement it in everyday life!

REACTIVE WALKING

The special feature of reactive walking equipment: Inside there is a granulate filling that creates a "rustling" sound with every movement. At the reversal point of the arm movement, first the shell and then - slightly delayed - the granulate filling is slowed down. This creates an impulse that triggers a reactive tension of the muscles, the muscle stretch reflex. This is why we also speak of reactive or impulse-reflex training. The impulse works down to the deep muscles and more than 90% of the entire body musculature is used. This is what makes this training so effective.

The special feature: while standing and walking, effective mobilization and strengthening exercises are also performed. Core training, strengthening and mobilization, .... Reactive Walking is the all-round whole-body fitness program in the fresh air.

PROFESSIONALLY ACCOMPANIED

your course by Katja Eberle. As a qualified sports scientist and back trainer, she attaches great importance to your individually correct posture, technique and alignment in training - not just purely physical.

If you have any questions about the content or the course in general, please contact her directly:

Best by mail: katja.eberle@wirthshof.de

Registration required (minimum number of participants!)

Fee for legally insured persons (with cost subsidy: € 100.00)

Fee for self-payers: € 80,00

You can find our small print and terms and conditions HERE