Core Workout
Upcoming event
Mon Oct 19, 09:00 -
Mon Oct 19, 09:45
Duration
45 minutes
Group size
1 - 12
Meeting point
YOGA body & soul
Host
DAS KRONTHALER
Am Waldweg 105a, Achenkirch
Details
Strengthen your core, engage your abs, back, and hips, and improve your stability, strength, and posture through targeted core muscle training.
The Core Workout focuses on strengthening the core, which lies between the diaphragm and the hips. Targeted exercises engage the rectus abdominis and oblique muscles, the lower back, and the hip flexors and hip extensors. Training the core muscles improves stability, strength, posture, and overall well-being.
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