Description
Functional training strengthens the entire body through effective exercises using your own body weight. Improve strength, endurance and flexibility for greater performance in everyday life.
Functional training is a full-body workout that focuses primarily on free exercises. Your own body weight is integrated into the training and we promote fundamental movement patterns, strength, endurance, speed and flexibility. The aim is to provide a broad foundation for general fitness.
Train together with the experienced coaches from R1 Sportsclub in this session.
Practical information
- Meeting point
- YOGA body & soul
- Address
- Am Waldweg, Achenkirch, AT
- Date
- Schema startDate
2026-08-23T08:00:15.837- Schema endDate
2026-08-23T09:00:15.837- Maximum participants
- 12
- Bookable
- Yes
Offer
- Ticket
- Number of persons
- Price
- See booking page
- Booking URL
- https://giggle.tips/en/experience/56ff012e-9526-4f3b-b2f1-4f1d68b1bd5f/functional-training-with-r1