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Functional training with R1

Organizer: DAS KRONTHALER

Venue: DAS KRONTHALER

Category: Fitness

Functional training with R1

Description

Functional training strengthens the entire body through effective exercises using your own body weight. Improve strength, endurance and flexibility for greater performance in everyday life.

Functional training is a full-body workout that focuses primarily on free exercises. Your own body weight is integrated into the training and we promote fundamental movement patterns, strength, endurance, speed and flexibility. The aim is to provide a broad foundation for general fitness.

Train together with the experienced coaches from R1 Sportsclub in this session.

Practical information

Meeting point
YOGA body & soul
Address
Am Waldweg, Achenkirch, AT
Maximum participants
12
Bookable
Yes

Upcoming dates (leaf pages)

Each date is a separate Event (additionalType: SportsEvent) with its own URL and JSON-LD graph.