Description
Pilates - strengthening from the center
Pilates is a holistic training method that specifically targets the deep muscles - especially around the center of the body, the so-called powerhouse. The aim is to promote strength and flexibility in equal measure. This not only improves posture, but also trains body awareness in the long term.
Practical information
- Meeting point
- Relaxation room SPA adults only Oberforsthof
- Address
- Alpendorf, Sankt Johann im Pongau, AT
- Bookable
- Yes