Description
Pilates – Strength from the Core
Pilates is a holistic exercise method that specifically targets the deep muscles—particularly those around the body’s core, known as the Powerhouse. The goal is to promote both strength and flexibility in equal measure. This not only improves posture but also provides long-term training in body awareness.
Please note that this Pilates class is unfortunately not suitable for pregnant women.
Practical information
- Meeting point
- Relaxation room SPA adults only Oberforsthof
- Address
- Alpendorf, Sankt Johann im Pongau, AT
- Bookable
- Yes