Mind in Motion Neuroathletics with Alex

Upcoming event

Mon Jul 27, 17:00 -
Mon Jul 27, 17:45

Duration

45 minutes

Group size

1 - 20

Meeting point

Welldiana/Yoga room

Registration possible from

1 day before the experience at 18:00

Host

Aldiana Club Fuerteventura

Details

30 minutes of pure energy for you and your body

Immerse yourself in a powerful combination of flowing movement and deep relaxation. In "Mind in Motion", we combine activating exercises with neurotechnically based impulses to improve your mobility. Through targeted movement sequences, we stimulate the nervous system, promote body awareness and release tension.

A soothing sound massage awaits you at the end, bringing body and mind into harmony. The gentle vibrations help you to relax deeply and recharge your batteries.

Effect: More flexibility, inner balance and noticeably new strength - in just 30 minutes.