Description

Aikido - fit and relaxed in everyday life,

the martial art of aikido offers a great way to do this. It promotes physical and mental flexibility and relaxation. Aikido is dynamic and trains stamina and fitness. Aikido is suitable for everyone 

SAMPLE EXPERIENCE OFFER

After a short introduction, we will show you some techniques.

In two awareness exercises, you will get an impression of the mindfulness and dynamics of this sport.

The only prerequisites are enjoyment of movement and openness to new experiences.

I am looking forward to a fun experience together in a relaxed atmosphere!

Without registration

Free of charge

An offer as part of the Wirthshof Resort Experience Day

The program

...more about Aikido:

It originated with self-defence techniques from the Japanese Middle Ages. Mental attacks can be consciously and peacefully accepted and guided past over time according to the Aikido principle. The transformation of the attack energy can be used mindfully for a further common path (technique) without hurting the attacker.

More information:

www.aikido-markdorf.de

or directly from Alfons Sproll: 07541-404661

Practical information

Meeting point: Gymnastikraum
Address: Markdorf, DE
Bookable: No