Yoga retreat with Barbara Dühr

✨ Yoga retreat: Arrive in body, mind & breath ✨

From October 17 to 19, we invite you to give yourself three days for yourself - a time in which your body is strengthened, your mind calmed and your breath can flow freely again. Imagine stepping out of everyday life, feeling your body absorbing new energy and your mind beginning to calm down at the same time.

The practice is powerful and regenerating at the same time: you strengthen your muscles, joints and back while your breath guides you back to calmness and presence again and again. Gentle stretches alternate with invigorating sequences so that your body moves, activates and relaxes at the same time.

In between the yoga sessions, we invite you to take optional hikes through the Franconian forests - moments in which you can consciously breathe deeply, feel nature and let yourself be carried by your surroundings. Every hike, every yoga exercise, every quiet break is a step towards reconnecting with yourself.

This retreat is covered by health insurance, a wonderful opportunity to consciously use this valuable time out for your health.

You will be comfortably accommodated in single rooms (€425) or double rooms (€395). Here you will find space to retreat, regenerate and activate your body and mind at the same time.

Enjoy these three days where strength meets tranquillity, movement meets stillness, and return to your everyday life invigorated, clear and full of energy.