Reactive walking - technique and tour

REACTIVE WALKING

Experience effective full-body training in the fresh air.

The granulate filling of the swinging equipment gets the cardiovascular system going and at the same time stimulates the core and deep muscles. This trains the whole body. A great feeling.

Ideal for frequent exercisers, cyclists, footballers ...

... and all people who like to exercise in the fresh air!

This lesson is also worthwhile for experienced cyclists! To refine your own technique. Our professional guide will give you valuable tips on posture, alignment and execution!

While standing and walking, we do exercises that challenge the entire body: stabilizing the deep muscles while mobilizing and strengthening the entire core muscles!

Between the exercises, we walk a short loop along the stream, St. James' Way and meadows.

Length of the technical circuit: approx. 2 kilometers.

Please register in good time!

If there are fewer than four participants, the duration of the course will be reduced!

Does not take place in continuous rain, storms and thunderstorms.

Free of charge for Wirthshof overnight guests, TVM members and WellPass members.

Fee for external guests: €10 or use your multi-ticket.

All information, our small print and terms and conditions can be found HERE